Trying to get to around 7% body fat. Any help or suggestions?

I'm 6'3 a little over 190 pounds. I've been reading up and it seems that intermittent fasting is the way to go, eating about 2100 calories of protein, carbs, and fats, and train and HIIT during the fast. Anyone else have corrections or meal ideas? That's a lot of chicken and eggs.

submitted by /u/Doughnut4
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from Muscle and Bodybuilding http://bit.ly/2hD7jxm
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