ive been on my recomp journey for 4 months and am delighted with the results.
I took my first deload week and i'm back in it starting tomorrow.
so i start researching in an attempt to reveal and cover any blind spots, only to find a lot of people flapping gums but not being as straight forward as possible in relating what is completely barebones and undeniable truth when it comes to bodybuilding (specifically recomping healthfully and efficiently). just words and blah blah blah...
get to the fucking point already.
so i'd love to hear your thoughts. imagine someone walked up to you in the gym and said:
"1-5, what are the five most important tools, foods, supplements, methods, etc that got you where you are and are getting you to your current goals?"
thanks for playing.
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