I met Chris Hester and a whole bunch of other bodybuilders today. awsome time

submitted by /u/mattcroyking [link] [comments]

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Is Men's Physique the New Bodybuilding?

The Truth About Bodybuilding Arm Measurements (Old T-Nation article)

submitted by /u/GiveMeSomeIhedigbo [link] [comments]

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7 bodybuilders before the invention of steroids

submitted by /u/Trap_City_Bitch [link] [comments]

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How to build a non-gym bodybuilding routine?

How does someone who doesn't have access to a gym or regular equipment build the best bodybuilding routine they can? I understand that weights and modern equipment give a significant advantage. But I want to develop a routine that doesn't require it.

I'm not just asking about getting in shape. I'm asking about doing bodybuilding with muscle hypertrophy.

submitted by /u/Pawnbrake
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Does anybody know what happened to Lazar Angelov?

He's probably one the most aesthetic Bodybuilder out there and he just went ghost for months.

submitted by /u/couragecash27
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Knowledgeable body builder question?

If you workout but don’t eat at a caloric surplus, will your posture and appearance improve at all?

Because people say you can’t build muscle...

But that doesn’t make sense, cause I’m pretty sure if you lift or run 3 times per week you’re gonna get some definition and firmness?

submitted by /u/questibgn
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Arron Baker is basically Sammy Davis Jr if he became a bodybuilder

submitted by /u/Pimping_NZ [link] [comments]

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OUTSTANDING 49th BRAZILIAN BODYBUILDING CHAMPIONSHIP

The best Bodybuilding and Fitness athletes from Brazil are this weekend –Friday 27th till Sunday 29th July– fighting out for the most important national title, in Riberao Preto, at the 49th edition of the “Campeonato Brasileiro” held in the Ribeirao Shopping Convention Center.

Perfectly organized by the Brazilian Bodybuilding Confederation (CBMFF) chaired by Prof. Mauricio de Arruda; the event is covered by TV national channel, bringing the best promotion for our sports and IFBB healthy lifestyle philosophy.

More information and video clips are available at the CNMFF official Facebook profile: https://www.facebook.com/CulturismoeFitness/

 

La entrada OUTSTANDING 49th BRAZILIAN BODYBUILDING CHAMPIONSHIP se publicó primero en IFBB.

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Would you be able to become really strong and build more muscle if you had weights on your body 24/7?

Like rock Lee from Naruto but everywhere.

submitted by /u/themuph
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Get Ripped Fast: How to Incinerate Maximum Body Fat in Just 14 Days

Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here's how to git 'er done. It won't be a walk in the park, but it'll work—as long as you do your part.

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Get Ripped Fast: How to Incinerate Maximum Body Fat in Just 14 Days

Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here's how to git 'er done. It won't be a walk in the park, but it'll work—as long as you do your part.

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Eating earlier in the day for a confined window linked to better metabolic health — implications for bodybuilding

submitted by /u/JoocyJuiceBrah
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This will always be one of the best bodybuilding pictures EVER.

submitted by /u/arnoldwannabe [link] [comments]

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IRAQI FEDERATION & IFBB ACADEMY: MORE NEW SPECIALISTS IN BODYBUILDING

Once again, the teamwork made by the Iraqi Bodybuilding Federation and IFBB International Academy offered the opportunity to new students to improve their knowledge and experiences, through a new edition of the successful IFBB International Training Course on Bodybuilding & Fitness.

Fully recognized by the Iraqi Olympic Committee, the Iraqi Central Bodybuilding Federation chaired by Mr. Fayez Abdel-Hassanwith reached a new success in the promotion of Bodybuilding, with the participation of more than 150 trainers from different parts of the country, in this course. Always working closely with Dr. Adel Fahim El Sayed -president of the Arab Federation & Executive Assistant of the IFBB President- the Iraqi Bodybuilding Federation is bringing the sport, in the country, to the highest level.

More details from the course, in the next video clip: https://youtu.be/45gCrdR7UD4

 

La entrada IRAQI FEDERATION & IFBB ACADEMY: MORE NEW SPECIALISTS IN BODYBUILDING se publicó primero en IFBB.

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Looking To Meet Bodybuilders

I'm in the South Jersey area near Philly. Any bodybuilders in my area?

submitted by /u/RogueBisexual
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Larry Wheels Gets Outflexed By Another Popular Bodybuilder

submitted by /u/Church_Wine [link] [comments]

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If a huge bodybuilder stops working out, loses their muscle, what happens with their skin? Does it become flabby like a fat person who lost weight, or revert to normal?

I'm sure we've all seen those 'before and after' pictures of huge bodybuilders who had to stop working out (maybe because of injury or personal choice) and went from being massive to looking sort of "flabby", like their skin is stretched. This is often notable in steroid users who compete and completely stop lifting, perhaps because of an injury. Their skin doesn't look the same as a regular fat person, or a regular person who has never lifted. Is this look just from excess fat, or is the skin actually stretched?

I have many questions about this. In either case, would their skin ever return to normal? By normal, I mean their overall muscle tone and skin would look like someone who has never lifted / gotten fat? Assuming they also lower their calories and eat like a normal person as well?

Also I'm not referring to the average lifter. I'm talking about swole individuals, either those on steroids or those with freak genetics. What happens with their skin if they lose their muscle and return to normal levels of bodyfat/muscle?

submitted by /u/Cenefx
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Hoda Hajirnia's Full-Body Heavy Lifting Workout Routine

Per Bernal / M+F Magazine

When Hoda Hajirnia isn't closing big deals on Bravo’s latest reality hit, Real Estate Wars, she relies on fitness to fuel the rest of her ever-busy schedule. With a family background in real estate, she switched careers a few years back and quickly began securing multimillion-dollar deals.

So it's hard to imagine Hajirnia was once consumed by multiple eating disorders, a sub-100-pound dead woman walking, right?

“I would basically restrict from eating throughout the day and then do all this cardio and then binge and then regret it and then purge,” the 31-year-old recalls. “It was the craziest vicious cycle ever.”

She's since reclaimed her life, and  continues to progress with conscientious meal prep, protein shakes, and 6 a.m. training sessions (before her clients wake up), plus lighter-impact routines later in the day. Now, she inspires others to make healthy changes in their own lives through her presence in both traditional and social media.

“With this platform, I’d love to help as many people as I can,” says Hajirnia. “I want to discuss how I got into fitness and how others can overcome their disorder and work toward the body they’ve always wanted.” 

For a taste of Hajirnia's hardcore workout regimen, check out her full-body workout below. 

No

Topics: 

M&F Hers

Strength Training

Total-body workouts

Build Muscle

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Sri Lankan Bodybuilder who trains in Kuwait, O2Gym'ed

submitted by /u/kandre24 [link] [comments]

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When Does Body Positivity Become Health Negativity?

There's a lot to be said for accepting your body shape regardless of how heavy or thin you are. Your long-term health, though, depends on you digging a little deeper than that.

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When Does Body Positivity Become Health Negativity?

There's a lot to be said for accepting your body shape regardless of how heavy or thin you are. Your long-term health, though, depends on you digging a little deeper than that.

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Generation Iron 3 - Official Teaser Trailer (HD) | Bodybuilding Movie

submitted by /u/DetectiveRock [link] [comments]

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Experienced bodybuilders, was there a moment in your bodybuilding journey that led to significant progress? What clicked?

submitted by /u/lawlz_xD
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World's strongest bodybuilder Stan Efferding next to himself if he took a power-up mushroom

submitted by /u/jeankjean [link] [comments]

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A little bit of a lesser known bodybuilder, Ronny Rockel had amazing proportions

submitted by /u/Pimping_NZ [link] [comments]

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Former bodybuilder turned raw powerlifter Josh Hyaduck. 165 Lbs (75 KG)

submitted by /u/NuffinButAPeanut [link] [comments]

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this sums up the majority of people on /r/bodybuilding

submitted by /u/chinnychenchen [link] [comments]

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Body Fat estimate?

6'2 weigh about 84KG. Play a lot of sports. I'd appreciate body fat estimate. Well hydrated and I've already eaten here.

Please be serious when answering, would greatly appreciate.

Link for photo https://ibb.co/h1p7dd

submitted by /u/anakintommy
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Top Posing Routines in Bodybuilding History

submitted by /u/Diskaura [link] [comments]

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Bodybuilding 101: The Flexicon

Natural bodybuilders growing into a show?

What is your opinion on this? or anyone played around with increasing calories leading up to a show?

submitted by /u/WeightliftingWWL
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Posted in r/naturalbodybuilding, seems like bullshit to me...

submitted by /u/DirtDiver12595 [link] [comments]

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Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.

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Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.

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PAN AMERICAN BODYBUILDING CHAMPIONSHIPS 2018: INSPECTION REPORT PUBLISHED

In the next link, athletes and supporters can find out the details for the 2018 Pan American Bodybuilding & Fitness Championships, scheduled for coming next November 23rd to 25th, in Guatemala:

https://ifbb.com/wp-content/uploads/2018/05/Reporte-de-Inspección-panamericano-2018.pdf

The event, organized by the Guatemala National Federation (FNFG) and the Pan American Confederation of Bodybuilding & Fitness (PCFB), with the full support of the Guatemala Olympic Committee and the IFBB; its open for all the American National Federations recognized by their respective National Olympic Committees.

Results will be a qualifier for the 18th Pan American Games “Lima 2019”, in Peru.

La entrada PAN AMERICAN BODYBUILDING CHAMPIONSHIPS 2018: INSPECTION REPORT PUBLISHED se publicó primero en IFBB.

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BodySpace Member Of The Month: From Pageants To Figure

After a dramatic 135-pound weight loss, figure athlete Teegan Rose hopes to make fitness a full-time career.

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BodySpace Member Of The Month: From Pageants To Figure

After a dramatic 135-pound weight loss, figure athlete Teegan Rose hopes to make fitness a full-time career.

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True Life: I want the Perfect Body w/ Anthony Monetti - I used to watch this episode before every workout back in the mid 2000's in high school. Really helped introduce me to bodybuilding.

submitted by /u/BrattMamley [link] [comments]

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Jujimufu parodies every major fitness/bodybuilding YouTube channel (Bradley, Calum, Dr. Nipples, etc.)

submitted by /u/iLiftHeavyThingsUp [link] [comments]

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PAN AMERICAN BODYBUILDING CHAMPIONSHIPS 2018: ANOTHER GREAT EVENT IN CENTRAL AMERICA.

Scheduled for coming next November 23rd to 25th, in Guatemala; the 2018 Pan American Bodybuilding & Fitness Championships are another challenge for all the American athletes which National Federations are recognized by their respective National Olympic Committees.

Organized by the Guatemala National Federation (FNFG) and the Pan American Confederation of Bodybuilding & Fitness (PCFB), with the full support of the Guatemala Olympic Committee and the IFBB, the Championships will host the next disciplines: Games Classic Bodybuilding, Men´s Physique, Bikini Fitness and Fitness.

The Inspection Report (IR) with all the details will be published, coming soon, on the IFBB website.

La entrada PAN AMERICAN BODYBUILDING CHAMPIONSHIPS 2018: ANOTHER GREAT EVENT IN CENTRAL AMERICA. se publicó primero en IFBB.

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Mark Bell practicing posing for his first bodybuilding show

submitted by /u/joe4942 [link] [comments]

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Can anyone recommend a good bodybuilding, diet, lifting audible book?

submitted by /u/sku11_kn1ght
[link] [comments]

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All the insta-famous “natural” bodybuilders be like

submitted by /u/vPinchr [link] [comments]

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Will India Become The Next Bodybuilding Mecca?

Interest in bodybuilding is exploding inside this country that has four times the population of the United States. Where it will end is anybody's guess, but India's athletes themselves are prepping up to make their presence known on the world stage.

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Will India Become The Next Bodybuilding Mecca?

Interest in bodybuilding is exploding inside this country that has four times the population of the United States. Where it will end is anybody's guess, but India's athletes themselves are prepping up to make their presence known on the world stage.

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The only bodybuilder to ever beat Arnold in a Mr. Olympia, the Myth Sergio Oliva

submitted by /u/lolzmagic [link] [comments]

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The Golden Era of Bodybuilding

submitted by /u/gilscharf [link] [comments]

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Patty Lifts 16 Days Out from WNBF Sacremento Natural Bodybuilding Show

submitted by /u/Dannygetsfit [link] [comments]

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Wrist Surgery week. Could use some advice on upper body work

Hey Guys, I won't be able to do any exercise that requires hands for about 5 weeks, and I'm looking to at least stay active. Legs are easy with all the machines, but I am struggling to find good ideas for upper body, especially back.

Here's what I have so far:

• Pec Deck
• Lat raise machine
• Back extensions
• Might be able to rest a preacher curl machine bar on my forearms, but I haven't tested it yet

Any ideas? Any advice is greatly appreciated.

submitted by /u/Imapony
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The most underrated bodybuilder of all time Robby Robinson

submitted by /u/antalore122 [link] [comments]

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Afghan bodybuilders pump iron to relieve stress of war in Kabul

submitted by /u/Danwaka [link] [comments]

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Should I shave the hair off my body?

Hey guys, so I got back into working out and I'm going to be working towards putting on some mass. I noticed a lot of bodybuilders, or even people that work out, shave their bodies. I'm wondering if I should do the same as well? If so should I shave everything, as in my arms, back, chest, and legs or just certain parts? I'm a male btw

submitted by /u/randomperson996
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Natural muscle gain while still loosing body fat?

Hey guys, looking for some advice here on how to gain muscle without the use of protein shakes. I have this primal fear of gaining fat (lost 110 lbs in two years) and now am very lean but would like to add muscle weight but feel my fear of gaining far is holding me back as I’m so picky what And how much I eat.

Any advice or ideas guys? Thanks!!!

submitted by /u/plv7189120
[link] [comments]

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This Is The Exact Warm-Up Your Upper Body Needs

Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you!

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This Is The Exact Warm-Up Your Upper Body Needs

Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you!

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The Best Full-Body Summer Workout Plan

Paper Boat Creative / Getty

Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high-intensity resistance training and cardio.

Weighted resistance training is the best way to burn excess fat and calories compared to cardio alone. But if you want to maximize your gym time, we suggest you combine them to create a high-octane workout that transitions between weights and some form of cardio. The routine is simple and adjustable depending on what's available at your local gym.

During your rest periods, rather than slumping over the machine or sitting down on the bench, you'll be moving to a jump rope, stationary bike, or any piece of cardio equipment available to you.

Keep the weight on the lighter side and execute more reps so you don't over-train or fatigue your body. You should incorporate a variety of techniques into your workout routine and superset smaller exercises that can be done with H.I.I.T. principles—but don't train your entire body in one workout with this method. Stick to one or two muscle groups and train them in accordance with the training schedule below.

Note: Make sure that between each set you "superset" the recommended cardio for 30 seconds.

No

Topics: 

Full Body

Intermediate Workouts

Burn Fat

Build Muscle

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Can somebody tell me what that is?

submitted by /u/iam187 [link] [comments]

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Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan.

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Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan.

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CMV: There's no point to bodybuilding if you don't have proper frame.

Frame is everything. A skinny person with good frame can look better than a guy with shit frame who's been busting his ass for 30 years lifting.

If you have a wide rib cage, your shoulders sit farther out and give you much better width. On top of this, if you're pelvis is narrow, this makes you look even wider.

The most appealing part of the physique is that ratio. You will never have that good of a ratio if you don't have the frame...unless you take steroids, even then it won't look as nice.

I'm venting right now because I'm realizing that all the work I put in the gym is fruitless. I still look like shit. I see teenagers who just started lifting a week ago and they look good because of their frame.

submitted by /u/SupremeMystique
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IFBB ACADEMY: DUBAI HOSTED ANOTHER COURSE FOR BODYBUILDING SPECIALISTS.

The Gulf area has become in a key point for Bodybuilding, with more and more athletes reaching the medals in the international competitions and, one of the reasons, is the investment in education and skills that athletes and coaches are performing, in coordination with the National Federations and IFBB Academy.

As another example, recent weekend June 29th and 30th, IFBB Academy hosted a new edition of the “Bodybuilding Course Level 2”, in Dubai, with over 30 students attending this edition of the course that was taught by the well-known International presenter, Mr. Jaffa Ashkanani. The course offered interesting strategies on training and nutrition for those coaches and athletes with experience in the basic skills of our sports.

The president of IFBB Academy Dubai, Mr. Abdulkarim Mohammed Saeed opened the course and welcomed all the students, joined by the Vice-president Mr. Zayed Al Jallaf, and officials Walid Abdulkarim Mohammed and Jassim Ashkanani. 

Picture: Over 30 athletes and coaches attended the Bodybuilding Course Level 2, in Dubai (above), offered by Prof. Jaffa Ashkanani, awarded by the president of IFBB Academy Dubai, Mr. Abdulkarim Mohammed Saeed and Vice-president, Mr. Zayed Al Jallaf.

La entrada IFBB ACADEMY: DUBAI HOSTED ANOTHER COURSE FOR BODYBUILDING SPECIALISTS. se publicó primero en IFBB.

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Bodybuilding related careers?

So I'm very, very obsessed with lifting nowadays. So obsessed, in fact, that it's taking a toll on my relationships and all that gains stealing bullshit.

All I do is lift, think about lifting, then watch videos on lifting. I also take no rest day and I always manage my injuries if I have any, but I don't get injuries thanks to good form.

Either way... Help me find a career for my passion. I'm going to med school and want to study the fuck out of sports medicine. I already know almost all the muscles and bones, whatever.

Got any other ideas? God, I wish I could just start a gym and then I'd have a reason to spend 10 hours a day there and sleep on shitty mattress in the gym and kiss the weights good night when it gets dark 🌃

FUCK I want to lift some more. If the gym was a woman I'd fuck her for at least 6 hours a day. God damn it. Help me. This obsession could get very unhealthy very soon.

submitted by /u/TractorOfTheDoom
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Dorian Yates looks at his old bodybuilding pictures with Joe Rogan

submitted by /u/Trap_City_Bitch [link] [comments]

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You Missed the Boat Getting a Beach Body

It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

The longest day of the year has come and gone. Summer has started, sure, but you're in the second half of the year and it's all kind of downhill to Christmas now. That doesn't stop the endless stream of feel good, beach body fitness dreams from swamping your social media feeds, and advertising banners.

 

read more

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Goal bodyfat % for first competition

I'm doing my first competition in 15 weeks and am currently preparing everything for it. I'm considering getting a coach for the last month or two. My bodyfat is currently at about 17-18%, I'm 6'4 & 242lbs What should be my goal bodyfat percentage? Thanks in advance!

submitted by /u/vizion_r3hab
[link] [comments]

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You Missed the Boat Getting a Beach Body

It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

The longest day of the year has come and gone. Summer has started, sure, but you're in the second half of the year and it's all kind of downhill to Christmas now. That doesn't stop the endless stream of feel good, beach body fitness dreams from swamping your social media feeds, and advertising banners. This is the time when people are faced with images of frolicking 5% body-fatters having the best time of their lives, shaming all those people with normal body fat percentages for not being ripped enough to own a viral Instagram post.

read more

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If someone with half sleeve tattoos wanted to pursue bodybuilding, would the tattoos affect them?

I don’t wanna do it to the level of Mr. O but when I get out of my current career field, I would like to pursue bodybuilding. Would me having half sleeves from my wrist to elbow hurt that in any way?

submitted by /u/AyeYoSpooby
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[Repost for missing pictures] Between 6 and 7 months of body building. I don't have a starting picture but imagine 75kgs of only fat back then and now around 70kgs of muscles + a little percentage (Around 13% if I had to guess) of bellyfat

submitted by /u/TheMasterSimo [link] [comments]

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PROF. DAMIR SISER (CROATIA); CHAIRMAN OF THE EBFF BODYBUILDING COMMITTEE.

Born in the former Yugoslavia, where he was national vice-champion in 1982 and 1985; Professor Damir Siser is the president of the Croatian Fitness & Bodybuilding Federation and the Chairman of the Bodybuilding Committee, at the European Federation (EBFF), with a life dedicated to the promotion of our sport in the country and internationally.

Prof. Siser graduated in the Zagreb Faculty of Kinesiology (1984), being Head and Chief Coach at the Sporting Gym (Stuttgart; Germany), the largest fitness center in Europe at that time. From 1992 to 1997 he teaches Bodybuilding & Fitness at the Zagreb Faculty of Kinesiology, being the first IFBB International Judge (1993) from Croatia.

Already in 21st. Century, Prof. Siser opened a Fitness Center in Zagreb, called “Fitness Point”, where he is been coaching well-known athletes for World and European competitions and offering education for healthy sports nutrition, fighting against doping. In 2016, he founded as well a Bodybuilding and Fitness School, as an adult education institution to contribute to holistic and lifelong learning.

Always working in close relationship with President Santonja, IFBB is proud to have Prof. Damir Siser on board, as the representative of our sports in Croatia and in the EBFF.

La entrada PROF. DAMIR SISER (CROATIA); CHAIRMAN OF THE EBFF BODYBUILDING COMMITTEE. se publicó primero en IFBB.

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is “natural” bodybuilding a thing?

Hi, first, i am not a bodybuilder. my best friend is wanting to start bodybuilding career. he’s been weight training daily for about two years. i am not sure if he has a hit a plateau or is watching some bad youtubers but he thinks that the only way for him to get as big as he wants is if he takes a small dose of testosterone while bulking.

so basically my question is anyone completely natural and successfully getting to the goals they set for themselves?? i don’t want him to get carried away in the future because lifting has taken over his life and i don’t want this to become a problem for him.

tl;dr can you be 100% natural and still be a bodybuilder?

submitted by /u/ayyxb
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