Monday, July 2, 2018

Goal bodyfat % for first competition

I'm doing my first competition in 15 weeks and am currently preparing everything for it. I'm considering getting a coach for the last month or two. My bodyfat is currently at about 17-18%, I'm 6'4 & 242lbs What should be my goal bodyfat percentage? Thanks in advance!

submitted by /u/vizion_r3hab
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