Hey guys, looking for some advice here on how to gain muscle without the use of protein shakes. I have this primal fear of gaining fat (lost 110 lbs in two years) and now am very lean but would like to add muscle weight but feel my fear of gaining far is holding me back as I’m so picky what And how much I eat.
Any advice or ideas guys? Thanks!!!
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from Muscle and Bodybuilding http://bit.ly/2KXL2a7
via IFTTT
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