I am punjabi myself (age 17) but born and raised in Canada and always thought I had decent genetics for muscle building and have good insertions, wide shoulders and small waist, with my weak point being my nonexistent delt definition. But recently I hear a lot about how Indian's have the worst genetics for pro bodybuilding and overall muscle building. I grew up never eating Indian food which I see a lot of people blaming. Are indian genetics the worst for bodybuilding or is it more of a country/diet/knowledge thing?
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