Thursday, October 4, 2018

How to not over workout on your first day and not half your body aching for the rest of the week?

Any tips and suggestions for the first day workouts? I stopped training for a while and about to start again but I don’t want to over workout and not go again for another week

submitted by /u/damgerxmen
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from Muscle and Bodybuilding http://bit.ly/2OBmsRy
via IFTTT

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