I always read that the best rep range for hypertrophy is 8-12 reps, why is it that so many bodybuilders always go for the 12-15 rep count?
[link] [comments]
from Muscle and Bodybuilding http://bit.ly/2yIZT3a
via IFTTT
I always read that the best rep range for hypertrophy is 8-12 reps, why is it that so many bodybuilders always go for the 12-15 rep count?
No comments:
Post a Comment