I'm currently on a macro diet and doing 50% carbs, 40% protein, and 10% fats. I weigh 190 and would like to be 190-200 pounds of muscle. I'm having a difficult time eating 2,500 calories (cleanly) so I'm curious, what do you all eat for extra calories when you're in a pinch?
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from Muscle and Bodybuilding http://bit.ly/2jQ97lo
via IFTTT
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