Friday, July 14, 2017

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 1, Full-Body

Start your 9-week journey with a full-body workout to hit all the major muscle groups as you work your way toward the ultimate goal—the goal of gains.



from Muscle and Bodybuilding http://bbcom.me/2tpkdBV
via IFTTT

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