Friday, July 14, 2017

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 25, Upper-Body Workout

Your second upper-body workout of the week is a chance to bring the same intensity to a different set of movements. Get beastly strong with this one-two punch of compound and isolation work!



from Muscle and Bodybuilding http://bbcom.me/2tT7QBL
via IFTTT

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