Monday, December 19, 2016

How to measure body fat

Hey guys, I'm trying to figure out my body fat percentage, i know it's fairly low (less than 15% for sure), I've been using the calipers recommended by mike Matthews of muscle for life, however a disproportionate amount of my BF is concentrated around my hips (it fucking sucks and I feel for anyone with this shitty genetic feature), so I'm not sure how accurate a caliper that takes Supra iliac readings is. Any suggestions?

submitted by /u/Justhave1question
[link] [comments]

from Muscle and Bodybuilding http://bit.ly/2h4tTyU
via IFTTT

No comments:

Post a Comment