Thursday, December 15, 2016

What do body builders do to put so much mass onto their abs?

I've seen many body builders with some of the juiciest abs I've ever seen but I never see any of them hitting abs in the gym on their various social media outlets. And from my experience it's quite hard to actually put real mass on that part of the body. Are they doing anything special or just not showing the public their routines?

submitted by /u/buddy626
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