Hey guys, I need some help putting together a 5 day bodybuilding split. My knowledge is with powerlifting since that is all I previously trained for but due to injuries and lack of decent spotter I plan on switching to bodybuilding for a little while. I Hit a 705 squat, 470 bench, and 675 deadlift on the platform.
What im looking to do is Maintain some strength and Add mass while leaning a bit (yes I know mostly diet). Im six foot around 275lbs. Would anyone be able to help me with a program(5 day split). I do not want something cookie cutter which is why im not looking online, rather have knowledgeable help. Thanks!
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