Not sure if a bodybuilder was the source of this quote or not but a lot of guys like Dorian, Levrone, etc train completely covered up and I remember seeing a quote, something to the effect of train quietly in secret to... But I can't remember where I saw it, what the exact quote is, or who has said it. Anybody know what I'm talking about? Lol
Seems like a good combo of strength and physique to me.
Imagine taking a few people from the 50s who were pretty tall. Say about 6'4" and then extrapolating that humans cannot possible grow more than 6"7 naturally without GH. Stupid right?
Taking a few people and looking at their height just isn't enough when talking about massive populations like everyone alive today. The exact same thing can be said for bodybuilding in relation to muscle mass. Looking at a few dozen old time bodybuilders just isn't close to enough to determine genetic limits.
There is also an extreme selection factor here too. Make 10 000 people start bodybuilding, what's the probability of a random person in this group to really start to take it seriously? Ok, now take the person that is absolutely the most genetically gifted amongst these 10 000 and ask the question again. Of course, the person who discovers his immense talent is going to take it much more seriously than someone with a normal talent.
I saw many people on this sub being angry at Jeff Nippard for saying that being as big as Frank Zane is possible for people with an extreme genetic potential, but why? What data are you looking at that you can say that's impossible with such confidence?
If you'd ask me whether or not Jeff Nippard himself is taking steroids I would answer: maybe, but maybe not. I would not at all eliminate the possibility that someone has naturally achieved that level of physique and at the same time is working in fitness.
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submitted by /u/sarapiana [link] [comments] |
That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
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submitted by /u/ThirdMorrisTwin [link] [comments] |
While your legs won't be on full display this summer—unless you’re walking around town in a scrote tote (and we pray that you aren’t)—developing them will help you avoid looking like an Adonis on stilts. Also, training your legs will spark a larger release of testosterone, which means hitting them hard translates to growth all over (even for beach muscles like your arms and chest). Which is why this month’s installment of M&F 360 is all about your legs.
The no-frills workout below has you completing three compound movements, back-to-back-to-back for six minutes straight, with no rest between rounds. This won’t just tax your muscles; it will also serve as cardio to help you shed any remaining fat. Each week, try to beat your score or add a minute.
Looking for something to fill free time with that can teach me more about bodybuilding as well as entertain myself. I watched some Bradley Martin but for some reason I just really don't like the guy lol. Calum von Moger is pretty fun.
My friend started working out for the first time yesterday and he now calls himself a "bodybuilder"
I asked him why and he said "cuz i workout to gain mass and strength" (which is also the reason why I've been going at it for 4 years except ive never considered myself a bodybuilder.)
Ive always thought someone who is labelled a bodybuilder is a person who has or will compete in a bodybuilding competition show. Or someone who has been working out for a long time and surpasses certain measurements like x inch biceps.
So yeah, when is someone considered a bodybuilder?
You want to get slimmer and sexier, but you just can't cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in!
You want to get slimmer and sexier, but you just can't cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in!
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submitted by /u/kandre24 [link] [comments] |
Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
Sup Fellas.
I posted once a few years ago when I came onto the scene, but have spent some time focusing on my career on top of being a bodybuilder. I currently manage a large personal training team across a network of gyms in the Buffalo NY area.
I am a nationally qualified heavyweight bodybuilder, having still competed the last two years at a local show and placing well enough to secure the NQ.
This year I am looking to make a dent in the North Americans, where I will be competing in T minus 6 weeks. I will be doing a Bev Francis show in Rochester a few weeks earlier as a warmup.
Here's my gram, I'm not going through the lengths of image posting at this point now being 3 weeks out from the first show. Carbs are low enough, and typing this out makes me question my existence and whether or not I will survive. reddit!
We have some impressive guys in here, so I figured I'd love to get more involved in the discussion as well as answer any questions anybody might have for me.
SO feel free to critique me, make fun of me, and give me some feedback, looking forward to redditing with you trolls in the future.
I've been to golds Venice and metroflex a bunch of times where the meat titans like to lift and it seems like all the huge mofos that are 270 7% body fat all wear a stringer with a tank top over it with a tshirt over that with a long sleeve and then a huge hoodie over all that with long pants and all I'm thinking is.... why. I went last summer to golds Venice in a tank top n shorts and was sweating my dick off in the 100+ degree heat. Then I saw Sean Rhoden in there in 3 shirts and a full track suit. There's no AC in there. So I guess my question is why are all the huge dudes keepin us from mirin?
Was thinking about the film Pumping Iron, and how much it impacted not just helping make bodybuilding go mainstream, but documentary filmmaking in general. Wanted to hear about your favorite moments that made you smile, inspired you or changed how you think. Yeah Buddy! Ain't nothing but a peanut.
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
You can get through most of your daily life with nothing more than shorts and a T-shirt. But when it's time to look really good, you've got to up your game. Here's how.
You can get through most of your daily life with nothing more than shorts and a T-shirt. But when it's time to look really good, you've got to up your game. Here's how.
If you're looking to tighten and tone your total body—eliminate stubborn fat to reveal your lower abs, whittle your inner thighs, and build a bikini butt—then you'll love our Body Sculpt Series.
These body-part workouts are tailor-made to transform your physique. You'll hone greater muscle definition, gain strength, and torch calories with a range of simple, effective moves.
Here, Muscle and Fitness editor Brittany Smith demonstrates the best exercises to target your lower abs.
There's no room for slacking in phase two, noble traveler. You might have mastered cardio, but today you must forge ahead—as strong and determined as ever—and harness the upper-body strength needed to go for the Goblet.
There's no room for slacking in phase two, noble traveler. You might have mastered cardio, but today you must forge ahead—as strong and determined as ever—and harness the upper-body strength needed to go for the Goblet.
This workout might look familiar. You've done it once before, but today is a fresh opportunity to attack it with extra intensity.
This workout might look familiar. You've done it once before, but today is a fresh opportunity to attack it with extra intensity.
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submitted by /u/ThePhantomPain84 [link] [comments] |
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submitted by /u/tlldrkhndsm [link] [comments] |
Looking for advice for someone who's natural and looking to cut body fat, what training splits do you do to keep muscle or build more?
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submitted by /u/HoodHat [link] [comments] |
Wake up and shine. It's time to embrace the grind in your final upper-body routine of the phase.
Wake up and shine. It's time to embrace the grind in your final upper-body routine of the phase.
Start your 9-week journey with a full-body workout to hit all the major muscle groups as you work your way toward the ultimate goal—the goal of gains.
Start your 9-week journey with a full-body workout to hit all the major muscle groups as you work your way toward the ultimate goal—the goal of gains.
Tackle total-body power moves with deadlifts and pull-ups to get you leveling up in your quest for sweet muscle gains.
Tackle total-body power moves with deadlifts and pull-ups to get you leveling up in your quest for sweet muscle gains.
Heavy weights are calling your name. Get back in the gym for your final workout of week two and get ready to see some massive gains!
Heavy weights are calling your name. Get back in the gym for your final workout of week two and get ready to see some massive gains!
Get ready for more total-body workouts and exponential gains as you enter the final week of phase one. Next week, everything changes.
Get ready for more total-body workouts and exponential gains as you enter the final week of phase one. Next week, everything changes.
Two more workouts to go! Total-body strength and power are the keys to bigger gains—and today's workout has the challenging exercises and core-building moves to get you there.
Two more workouts to go! Total-body strength and power are the keys to bigger gains—and today's workout has the challenging exercises and core-building moves to get you there.
You've made it to your final full-body workout of phase one—and one step closer to bigger gains and better strength. Crush today and say goodbye to full-body training!
You've made it to your final full-body workout of phase one—and one step closer to bigger gains and better strength. Crush today and say goodbye to full-body training!
When it's time to drink from the Goblet of Gains, only the symmetrical need apply. What's an upper-body training day without a lower-body workout to match?
When it's time to drink from the Goblet of Gains, only the symmetrical need apply. What's an upper-body training day without a lower-body workout to match?
Your second upper-body workout of the week is a chance to bring the same intensity to a different set of movements. Get beastly strong with this one-two punch of compound and isolation work!
Your second upper-body workout of the week is a chance to bring the same intensity to a different set of movements. Get beastly strong with this one-two punch of compound and isolation work!
Squats, bridges, and presses? That should be music to your ears…and glutes and delts. As the lifting portion of week four comes to a close, challenge yourself to build your foundation the right way.
Squats, bridges, and presses? That should be music to your ears…and glutes and delts. As the lifting portion of week four comes to a close, challenge yourself to build your foundation the right way.
Tackle total-body power moves with deadlifts and pull-ups to get you leveling up in your quest for sweet muscle gains.
Tackle total-body power moves with deadlifts and pull-ups to get you leveling up in your quest for sweet muscle gains.
It's time to build those wheels. Today, you'll work to carve a strong lower body to help power you through your journey.
It's time to build those wheels. Today, you'll work to carve a strong lower body to help power you through your journey.
Work on size and make muscle memory your friend with today's lower-body workout. Raise a shaker bottle to glute gains!
Work on size and make muscle memory your friend with today's lower-body workout. Raise a shaker bottle to glute gains!
Your intrepid guides have designed each workout to push you to your limits, and the training this week is no joke! Meet leg day one—a familiar lineup with a new twist.
Your intrepid guides have designed each workout to push you to your limits, and the training this week is no joke! Meet leg day one—a familiar lineup with a new twist.
Consider today's lower-body workout your true boss battle against the mighty superset. And be prepared for a struggle! This is the type of training that makes all the difference.
Consider today's lower-body workout your true boss battle against the mighty superset. And be prepared for a struggle! This is the type of training that makes all the difference.
Keep leveling up in your quest for gains by conquering the heavy front squat and infamous incline press in today's full-body workout.
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submitted by /u/mansefson [link] [comments] |
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submitted by /u/BattlegroundFitLirio [link] [comments] |
There are so many people on ig peddling this practice while every competitor I've talked to in real life hasn't even heard of or thinks that it's pointless. And really, what's the point of putting yourself through so much pain for the purpose of relieving soreness or breaking down scar tissue? Just stretch and carry on.
It just seems like every lifter in the past century has gotten along just fine without this and only now are people spreading it like it's the magical serum to painless and smooth training.
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submitted by /u/siryoshi [link] [comments] |
I am just curious, to maintain a body shape in the form that they do, and being portrayed as the ultimate human being in terms of fitness, are these athletes actually healthy human beings?
If you did blood work, cardiovascular, cholesterol, blood urea nitrogen testing... how would these results look for an average professional bodybuilder?
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle. Learn more.
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle. Learn more.
Body Glove's Stand Up Paddle Suit in Borderline features raglan cap sleeves and zipper front detail with bright, retro colors. You can wear this while doing stand up paddleboarding, kayaking, water skiing, swimming, or while practicing yoga on the beach.
Body Glove is giving away 20 suits to 20 lucky readers! Enter Muscle & Fitness HERS Summer 2017 sweepstakes today.
All entries must be received by 11:59 p.m. EST on July 28, 2017.
1.How To Enter: Beginning at 12:01 a.m. (EST) on July 10, 2017, visit http://bit.ly/2qZo0cT Website and follow the Body Glove entry directions. All entries must be received no later than 11:59 p.m. (EST) on July 28, 2017. Only one internet entry per person and per e-mail address will be accepted. Subsequent entries on a single day will be disqualified. Subsequent attempts made by the same individual to submit multiple internet entries on a single day by using multiple e-mail addresses or otherwise will be disqualified. In the event of a dispute over the identity of an online entrant, entry will be deemed submitted by the authorized account holder of the e-mail address associated with the entry. Authorized account holder is defined as the person assigned to an e-mail address by an Internet access provider, on-line service provider or other organization responsible for assigning e-mail addresses. All materials submitted become the property of American Media, Inc. and will not be returned.
2.Winner Selection / Random Drawing: Winners will be selected in a random drawing to be held on or about July 31, 2017 from among all eligible entries that are complete. The random drawing will be conducted by representatives from Sponsor whose decisions are final and binding in all respects relating to this Sweepstakes. Odds of winning a Prize depend upon the total number of eligible entries received.
Prize: (20) winners will receive one (1) Body Glove Stand Up Paddle Suit
Total approximate retail value of each prize is a maximum of $107.
No transfer, substitution or cash equivalent for any prizes will be permitted, except at the sole discretion of the Sponsors due to prize unavailability for any reason, including but not limited to, cancellation, scheduling conflicts or an event of force majeure, the remaining components of the prize will be awarded and the Sponsors’ obligation to the winners will be fulfilled, and no other additional compensation will be provided. Sponsors reserve the right to substitute the prize of greater or equal value.
3. Giveaway is open only to legal residents of the United States and the District of Columbia, 18 years or older. Employees of American Media, Inc., its affiliates, subsidiaries, advertising or promotion agencies, and their immediate family members and/or those living in the same household of each are not eligible. Void in Puerto Rico, Canada, and where prohibited or restricted by law. No substitution or transfer of Prize is permitted. All federal, state and local taxes and any expenses relating to the acceptance and use of a Prize are the sole responsibility of each Winner. All federal, state and local laws apply.
NOTE: Internet entry must be made by the entrant, only at the authorized website address. Entries made by any other individual or entity and/or originating at any other Internet website or e-mail address, including but not limited to commercial contest subscription notification and/or entering service sites, will be declared invalid and as such ruled ineligible for this contest.
7. OPT-IN: Any information entrants provide to the Sponsor will be used to communicate with entrant in relation to these Sweepstakes. Sponsor may also share this information with third parties who are participating in this program. Sponsor or third parties may contact entrants at a future date about services the Sponsor believes entrants will find of interest.
8. Requests for the names of Winners must be received by July 31, 2017. Residents of Vermont may omit return postage.
9. This Sweepstakes is sponsored by American Media, Inc., 1000 American Media Way, Boca Raton, FL 33464.
Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
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submitted by /u/As1anSwagger [link] [comments] |
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submitted by /u/Jerem1ah_EU [link] [comments] |
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submitted by /u/iLabeLz [link] [comments] |
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submitted by /u/Johneffer [link] [comments] |
He's got a long way too go but we have good genes in the family 🙏🏼
Give us some feed back for things to work on.
15 at 135 5'9 17 at 183 5'10
So, I'm going to be honest, I watched a documentary that has has me second guessing the amount of red meat but specifically poultry/eggs that I consume.
I have for going on ~6 years now consumed on average 4-6 eggs per day and 12-16 oz. of meat/poultry per day trying to reach that goal of 160-200 g. of protein per day, and TBH up until now I thought I was seeing excellent results.
However, subsequently after watching this film, I am questioning the amount of impact that THIS much consumption is having on the parts of my body not visible. How could I realistically continue to look the way that I want to look and eat less meat? (I do not want to say vegan or vegetarian for those are redactional buzzwords)
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submitted by /u/brojob_brojob [link] [comments] |
Starting a 3rd shift work schedule soon. Loading trucks with beer sort of job. A ton of walking and some heavy lifting.
I'm sure some of you have been in situations similar to this. Any tips?
!["Scared straight. Actually, my mom told me years later they were glad [I went to jail] because they were scared I'd kill someone or get killed." One of the most vulnerable, authentic, and insightful conversations with a bodybuilding OG, Kane Sumabat.](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_umvr1OLwc-c9fMEF0KufnzeIvCVJwuVOw4Q-_jIgy9s0JctWJW0pwvJAkZmTKcsWK8JRVg-sjN=s0-d "\"Scared straight. Actually, my mom told me years later they were glad [I went to jail] because they were scared I'd kill someone or get killed.\" One of the most vulnerable, authentic, and insightful conversations with a bodybuilding OG, Kane Sumabat.") |
submitted by /u/ucsdsu [link] [comments] |
Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
Powerlifters and bodybuilders are like quarreling brothers. Some differences they can never fully bridge, and yet, for better or worse, they remain closely related. They do many of the same exercises; bodybuilders squat, deadlift, and bench-press, just as powerlifters crank out sets of triceps extensions, barbell rows, and dumbbell flyes for accessory work. A few bodybuilders—most especially Johnnie Jackson, Stan Efferding, and, in his early years, Ronnie Coleman—have combined powerlifting and bodybuilding to great effect. They’ve ended the tiff and used a lower-rep, power-intense approach to bodybuilding to become both stronger and larger.
The idea is that prioritizing strength gains, with the big three lifts, will ensure steady progression in both weight on the bar and muscle on your frame. After all, your body is an adaptive organism that naturally resists the change and stress you place on it in the form of weightlifting. So haplessly lifting weights for a generic rep scheme won’t get you too far. Your body will figure it out and stop growing. But slowly and steadily increasing the load you’re lifting on a weekly basis is a new stressor for your body to adapt to.
In addition to focusing on the three power lifts, the other thing that distinguishes power bodybuilding is its emphasis on heavy sets of relatively low reps. Most sets should be in the six- to eight-rep range. Strength is the goal, not the pump, so skip techniques like dropsets and supersets. Instead, rely on forced reps or controlled cheating to eke out another rep or two. Watch power bodybuilders Branch Warren and Jackson charge through a brutal session, and you’ll quickly understand that—on exercises like pulldowns, dumbbell laterals, and EZ-bar curls—they’d rather loosen their form to keep a set going than stay strict and miss out on that extra rep. After all, it’s those extra reps over the course of a workout that are crucial to growth.
As for accessory work, multi-joint exercises will recruit more overall muscle and trigger a greater release of testosterone—the key hormone involved in the muscle recovery process. So use those. And if you’re still not convinced, ask yourself: When’s the last time you saw a small guy deadlift and squat 500-plus lbs? That’s what we thought.
Annemarie suffered the loss of failed training, but when her diet and exercise finally matched up, she achieved the results of her dreams. See how she took the stage!
Annemarie suffered the loss of failed training, but when her diet and exercise finally matched up, she achieved the results of her dreams. See how she took the stage!
A lower-leg ailment kept James from the gym for two years, but once he made it back, he trained with a vengeance!
A lower-leg ailment kept James from the gym for two years, but once he made it back, he trained with a vengeance!
Troy let himself slip, but refused to slide. He tutored under Kris Gethin and Troy transformed his body. See how he revived his ailing heart!
Troy let himself slip, but refused to slide. He tutored under Kris Gethin and Troy transformed his body. See how he revived his ailing heart!
Borislav and a friend worked together to train their bodies, to repair the damage of sedentary activities. See how he found a physique worth flexing!
Borislav and a friend worked together to train their bodies, to repair the damage of sedentary activities. See how he found a physique worth flexing!
Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!
Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!
Diane saw her best friend transform and desired similar significant change. She began with a courageous choice and is far from finished!
Diane saw her best friend transform and desired similar significant change. She began with a courageous choice and is far from finished!
His soccer body wasn't doing it for him, so he started to build his body better. See how Caylan prepares to set his gaze on a future on the professional stage!
His soccer body wasn't doing it for him, so he started to build his body better. See how Caylan prepares to set his gaze on a future on the professional stage!
Becky's fountain of youth spouted from roller derby, but her transformation occurred in a weight room. See how she clobbered her doubters and achieved fitness!
Becky's fountain of youth spouted from roller derby, but her transformation occurred in a weight room. See how she clobbered her doubters and achieved fitness!
Gabriel’s guardian angel guided his family through shared sets of surgeries to remove their colons. Once he was healthy, his ascension to the weight room was inevitable.
Gabriel’s guardian angel guided his family through shared sets of surgeries to remove their colons. Once he was healthy, his ascension to the weight room was inevitable.
We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
In part 1 of Alex Stewart's High Carb, No Cardio Dieting Alex takes you through a sample diet, supplement and work out plan to get you moving toward your goals. Check it out!
In part 1 of Alex Stewart's High Carb, No Cardio Dieting Alex takes you through a sample diet, supplement and work out plan to get you moving toward your goals. Check it out!
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Congratulations F1 Fitnessclub! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
Congratulations F1 Fitnessclub! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
Kinda like how in pokemon grass beats water, water beats fire, and fire beats grass, are there "counters" in bodybuilding?
Like if chestdude beats latsdude, latsdude beats deltboi, and deltboi beats chestdude by bringing attention to their weaknesses, AFAIK there are never 1v1s in bodybuilding, more like FFA with 5-10 guys at a time, but is this something that could happen in theory?
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submitted by /u/acrolicious [link] [comments] |
Hey Guys!
I have a friend who is a CEO at a supplement company. We've been talking on and off for the last few months about content that people actually want to see. I'm actually big into the production side of filmmaking and content creation and have just started work on a feature length documentary that will hopefully be out in 18 months to 2 years and that is how we got onto the subject.
One of the big issues he brought up was that most content put out by supplement companies is all the same. It's that old muscular development style of videos where everything kind of feels like an act. I told him that there are some really great you tubers out there as far as content but that most of those people aren't really high level bodybuilders. We started talking about what it would be like to show someone who wasn't a high level bodybuilder and give them all the tools to get to that level. (Well as close to that level as genetics would allow) To be honest and show what it really takes for someone going through the process. Training, diet, doctors visits, emails from coaches... every step of the way. From what I know... and I consume a lot of online content... there isn't anything else out there like this. A lot of this i think is because of bodybuilders fearing the repercussions of being that honest. It could effect their entire career.
I won't go into to much detail about the film I'm making but the content matter is pretty close but less advertiser friendly. So when he brought it up I was more than willing to be a part of it. It helps me out with the film I'm making and it helps his company put out quality content.
I guess the only question left is if there would be an audience for it. Would you guys want to see that? So that is why I'm reaching out here? I want to know what you guys think? What concerns do you have with a project like this and what would be some of the aspects you would be most interested in if this were to happen? I'm thinking a daily vlog series and an accompanying written post in the description of the video or one linked in the description. I was already working on putting one out as a behind the scenes for the film so this wouldn't be much of a stretch. I don't know if it would be posted here. That would be up to the mods. But this form is much less naive than others so I thought it would be a good place to collect real constructive feedback.
One thing I told him is that it would need to be extremely transparent that this was a sponsored series. That just because we knew each other didn't change the fact that he was the CEO of a company that sells products. I'm not really a big fan of most supplement companies or fitness celebrities... actually that's putting it really nicely. That being said a project like this isn't really possible without help from a supplement company.
So?
Alright. So. I was talking to my husband about a powerlifter whose been suffering lots of injuries lately and he asked if this was the "short guy with the crazy legs" and I totally cannot remember the name of who he's talking about, although I can picture him. I know this isn't what this subreddit is for, but I've been googling for 45 minutes and I cannot find this guy and its just...driving me insane. He's young, manlet sized, wears glasses, insane quads, uses (or used, this was 2015 I followed him) IIFYM, posts alot about...cereal, I believe? Possibly also poptarts. Also powerlifts but I'm not sure about feds/if he competes but posted his lifts pretty frequently.
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submitted by /u/onurwishlist [link] [comments] |
You guys have never failed to amaze me, and you've been a huge inspiration to me.
I got into bodybuilding rather than just trying to be "fit" about a year ago. Since then, I've gained a ton of weight, and I look and feel better than I ever have in my entire life.
I originally started lifting in high school because I was tired of being treated like the little bitch I was. Now I've made impressive gains, and I'm trying to shred down a bit, and maintain my muscle.
What's the best way to do cardio/conditioning for fat loss, but not lose my gains?
What's the best supplement stack for cutting that won't destroy my bank account?
I feel that straight up cardio, like jogging and running do nothing for me, as I've been trying to cut for a few months with little to no result in the mirror or the scale. What are some alternatives?
Basic info: 21 years old, 5'10", 190 lbs.
Also, any info on how to get rid of small ankles and calves would be huge.
Thanks in advance guys! If there's a better forum on this topic, please let me know.
![Gentle Norwegian Bodybuilders [English subtitles]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_skh71EVtN6iT4ynNWDgd4XgQGIMPB2eEzwYT1uoLo4PXFuJ15H3tALgxQPHY5uPNVWZHH1Mnur8A=s0-d "Gentle Norwegian Bodybuilders [English subtitles]") |
submitted by /u/andreasdagen [link] [comments] |
I'm entering my first bodybuilding contest this October (the RIBBF Irish Nationals). I'm entering the classic open weight division (there won't be a classic physique division). Being 5ft 10" I'll have a maximum contest weight of 86kg. I rarely hear this division being talked about. Is it popular where you guys are from?
